Nutrition Month

Sa Pagkaing Tama at Sapat,

Timbang ni Baby

Ay Sapat

The greatest wealth is health. This quotation is so true. As a people, we have become obsessed with Health. There is something fundamentally, radically unhealthy about all this. We do not seem to be seeking more happiness in living as much as staving off failure, putting off dying.We have lost all confidence in the human body.

It’s again July, the month of nutrition. Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. Nutrition plays a critical role in our lives. For, if we are not healthy, we can’t do such things in our daily lives.

Our parents are the ones responsible in preparing our foods. Even though they are the one responsible for those, we should also know about the different nutritional content of the different foods we are taking in.

By the guidance of our parents, we can be as healthy as we can. For they know, what is good for us. Eat right, exercise regularly, and surely we will enjoy long life. “Every human being is the author of his own health or disease.”